Weigh In record (no journal entry) for 12 October 2010
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146.4 lb
Lost so far: 1.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1310 kcal
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Fat: 74.14g | Prot: 89.17g | Carb: 75.54g.
Breakfast: Avocado, turkey, eggs. Lunch: string cheese, Homemade Chili (Bowl). Dinner: walnuts, Nonfat Plain Greek Yogurt, apple. more...
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gaining 1.8 lb a week
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