amudek's Journal, 18 October 2010

130.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 36.00g | Prot: 44.00g | Carb: 123.00g.   Breakfast: Chocolate Milk Shake. Lunch: Chocolate Milk Shake. Dinner: Cheese Ravioli. Snacks/Other: Snacksters, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Right Bites Cheeze-It Snack Assortment. more...

1733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...