Weigh In record (no journal entry) for 23 May 2013
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2439 kcal
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Fat: 115.29g | Prot: 94.10g | Carb: 272.23g.
Breakfast: joehd's burrito chorizo/eggs/yams, Brown Sugar, Coffee. Lunch: Corn Muffin (Prepared), black bean Chile(times are not real i cook to likes). Dinner: Parmesan Garlic Blend, Thick 'N Chunky Salsa - Medium, French Cut Green Beans, Tortillas, Extra Sharp Cheddar Cheese, Eggs, Farmer John Maple Pork Links. Snacks/Other: deluxe rocky road ice cream, Chili Cheese Corn Chips. more...
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3162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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