Weigh In record (no journal entry) for 23 May 2013
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216.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2739 kcal
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Fat: 67.01g | Prot: 167.85g | Carb: 355.40g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch Cereal. Lunch: Campbell's Soup at Hand Vegetable with Mini Round Noodles, Hard Pretzels, Chobani Nonfat Peach Greek Yogurt, Smart Ones Classic Favorites Swedish Meatballs, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Natural Apple Sauce. Dinner: Watermelon, Baked or Broiled Salmon, Bob Evans Sausage, Egg & Cheese Burritos. more...
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3671 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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Ekhyatt's weight history
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