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I was having a little problem with breakfast because I am on a restricted egg diet and most breakfast foods contain alot of egg but I found some muffin recipes in cooking with coconut flour that look pretty good. Now hopefully I won't skip breakfast as much.
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204.5 lb
Lost so far: 12.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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895 kcal
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Fat: 62.07g | Prot: 53.90g | Carb: 43.65g.
Breakfast: half and half, pancake, water, 1 cup coffee, ihop omelette. Lunch: water, string cheese. Dinner: Breaded Chicken Tenderloin Breasts, water, cauliflower, shrimp. Snacks/Other: adkins double chocolate. more...
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losing 1.5 lb a week
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