Weigh In record (no journal entry) for 23 May 2013
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1889 kcal
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Fat: 66.30g | Prot: 134.31g | Carb: 197.77g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl. Dinner: Watermelon, Smoked or Cured Pork Roast (Lean and Fat Eaten), Hot Dog Buns, Pork & Beans. Snacks/Other: Animal Crackers, Neapolitan Ice Cream Bar, Sweet & Salty Granola Bars - Peanut, Dry Roasted Almonds (Without Salt Added). more...
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2632 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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