Weigh In record (no journal entry) for 18 October 2010
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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3035 kcal
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Fat: 72.53g | Prot: 295.00g | Carb: 300.50g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Milk (Nonfat), Multigrain Cheerios, Best of the Egg Whites, Organic Creamy Peanut Butter, 100% Premium Vanilla Whey Protein, Ezekiel 4:9 Sprouted Grain Bread. Lunch: chobani, apple, multi-grain cracker, fat free italian, baby spinach, Light & Fit Yogurt - Blueberry, oscar mayer honey roased turkey, 100% Whole Wheat Bread. Dinner: spinny chips, Red Salsa, Onions, Jalapeno Peppers, Sweet Red Peppers, Whole Wheat Flour Tortilla, avocado, 99% Fat Free Ground Turkey. Snacks/Other: 100% Whey Protein Powder, Organic Creamy Peanut Butter, Sugar Free Popsicles, Jell-O Sugar-Free Gelatin, Low Fat Honey Graham Crackers, EAS. more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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