Weigh In record (no journal entry) for 23 May 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1722 kcal
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Fat: 81.81g | Prot: 79.33g | Carb: 167.83g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Celery, Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions. Lunch: Potato French Fries, Burger King Texas BBQ Tendergrill, Unsweetened Iced Tea. Snacks/Other: Trader Joe's Coconut Milk Beverage Vanilla. more...
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steady weight
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