Weigh In record (no journal entry) for 23 May 2013
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201.4 lb
Lost so far: 2.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1525 kcal
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Fat: 49.51g | Prot: 73.71g | Carb: 235.00g.
Breakfast: Pineapple , Nonfat Plain Greek Yogurt (Container), Clearvite-SF, No Calorie Sweetener Packets, Baby Spinach, Blackberries . Lunch: Cajun Jambalaya Pasta, Bread and Butter. Dinner: Chocolate Sandwich Cookies. Snacks/Other: Chocolate Sandwich Cookies, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Luna Bar - Chocolate Peppermint Stick. more...
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2625 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Swimming (slow) - 30 minutes, Standing - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 2.3 lb a week
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