Jothika's Journal, 20 May 2013

200.4 lb Lost so far: 3.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 114.28g | Prot: 61.93g | Carb: 263.30g.   Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Extra Crunchy Peanut Butter, Clearvite-SF, No Calorie Sweetener Packets. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Garlic Aioli, Nordstrom Bistro French fries, Margherita Pizza. Snacks/Other: Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...

2773 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Desk Work - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes. more...