Weigh In record (no journal entry) for 20 May 2020
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190.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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974 kcal
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Fat: 30.39g | Prot: 30.59g | Carb: 147.45g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Red Delicious Apples, Great Value Classic Roast Ground Coffee. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, MJM Strawberry Waffle Grahams, Oranges , General Mills Chex Mix Traditional. Snacks/Other: Thomas' Original English Muffins. more...
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gaining 1.4 lb a week
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