MrsArmitage's Journal, 23 May 2013

152.5 lb Lost so far: 5.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 58.07g | Prot: 134.20g | Carb: 25.91g.   Breakfast: Protein Shake. Lunch: Mexican Blend Cheese, Egg, Brown and Serve Beef Sausage Links, Tomatoes, Part Skim Mozzarella Cheese. Dinner: Blt Cobb Salad. Snacks/Other: Protein Shake. more...

2112 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...