Weigh In record (no journal entry) for 23 May 2013
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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877 kcal
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Fat: 32.55g | Prot: 44.28g | Carb: 96.59g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Egg McMuffin, Atkins Advantage Milk Chocolate Delight Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, dark roast coffee. Lunch: Friendly Farms Probiotic Strawberry Lowfat Yogurt, Frigo Cheese Heads Original String Cheese. more...
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losing 3.5 lb a week
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