Weigh In record (no journal entry) for 23 May 2013
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130.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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786 kcal
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Fat: 28.14g | Prot: 61.08g | Carb: 78.42g.
Breakfast: Raspberries, Milled Flax Seed, Nonfat Plain Greek Yogurt (Kroger), fruit blend for smoothies, strawberries, mangoes, pineapple, Bananas . Lunch: Chocolate Mint , Pure Almond Milk - Unsweetened Original. Dinner: Whole Grain Crispbread. Snacks/Other: Fat Free Cottage Cheese, Almonds . more...
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losing 0.0 lb a week
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