Weigh In record (no journal entry) for 23 May 2013
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1416 kcal
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Fat: 51.05g | Prot: 66.91g | Carb: 178.35g.
Breakfast: Organic Greek yogurt, Perfect Food Raw Organic Green Super Food, Almond Breeze Original, Fat Free Country Creamer, Coffee or Table Cream (Light), Coffee. Lunch: almond milk, Coffee or Table Cream (Light), coffee, Tuna in Water (Canned), Fettucini Alfredo. Dinner: Cliff Crunch Granola Bar. Snacks/Other: Bananas, 100 Calorie Hershey Bar, Marinated Quartered Artichokes, chocolate almond coconut mojo bar. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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