Weigh In record (no journal entry) for 17 May 2013
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1662 kcal
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Fat: 72.04g | Prot: 59.83g | Carb: 181.47g.
Breakfast: Organic Greek yogurt, Almond Breeze Original, Perfect Food Raw Organic Green Super Food, almond milk, Coffee or Table Cream (Light), coffee, Bananas. Lunch: Grilled Vegetable Meatless Burgers, Canola Oil. Dinner: Irish Whiskey, Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Bananas, Dark Chocolate Coated Coffee Beans, Almonds, Oatmeal Cookies (Soft Type), Original Potato Crisps. more...
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2428 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Stretching (yoga) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours, Desk Work - 3 hours. more...
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gaining 1.6 lb a week
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