Sixpackmom's Journal, 23 May 2013

163.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 42.39g | Prot: 61.29g | Carb: 152.95g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas. Lunch: Boosted 100% Juice Smoothie - Green Machine, Builder's Bar - Peanut Butter. Dinner: Soft Taco - Beef. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2174 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...