Weigh In record (no journal entry) for 23 May 2013
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1407 kcal
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Fat: 36.27g | Prot: 47.03g | Carb: 241.75g.
Breakfast: Solid Milk Chocolate Bar, Kellogg's Special K Flatbread Breakfast Sandwich, Bananas, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Smart Ones Classic Favorites Macaroni & Cheese. Dinner: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Fiber Choice Sugar Free Strawberry, yoplait 2x protein greek yogurt - Black Cherry. Snacks/Other: Gala Apples, Lifesavers Wint-O-Green Mints, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 3.0 lb a week
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