Weigh In record (no journal entry) for 23 May 2013
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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976 kcal
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Fat: 63.21g | Prot: 44.57g | Carb: 47.77g.
Breakfast: Premium Pork Links, Egg. Lunch: Wal-Mart Seafood Salad. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Jell-o cherry & black cherry (sugar free), Water (Bottled). more...
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losing 7.0 lb a week
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