firstlilmomma's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
199.2 lb Lost so far: 55.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
990 kcal Fat: 79.00g | Prot: 52.00g | Carb: 12.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Great Value Sausage Patty. Lunch: SeaPak Shrimp Scampi, GV Mozzarella Cheese (part skim). Dinner: Atkins Chili Con Carne. Snacks/Other: Great Value Sugar Free Cherry Limeade Drink Mix, Great Value Sugar Free Cherry Limeade Drink Mix. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



firstlilmomma's weight history


firstlilmomma's Recent Activity

firstlilmomma's Own Activity

firstlilmomma recorded a Weight Entry at 160.0 lb.

Following

John10251 supported Laque's Journal Entry.

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Heather Kodex-Bunny Cirilo joined group Otaku: Anime and Manga.
Cynthia Norris commented on their Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.