firstlilmomma's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
199.2 lb Lost so far: 55.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
990 kcal Fat: 79.00g | Prot: 52.00g | Carb: 12.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Great Value Sausage Patty. Lunch: SeaPak Shrimp Scampi, GV Mozzarella Cheese (part skim). Dinner: Atkins Chili Con Carne. Snacks/Other: Great Value Sugar Free Cherry Limeade Drink Mix, Great Value Sugar Free Cherry Limeade Drink Mix. more...
on diet Atkins   losing 1.5 lb a week

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