spk13's Journal, 18 October 2010

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 56.26g | Prot: 79.71g | Carb: 219.21g.   Breakfast: Bananas , Honey Wheat Bagel, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Lunch: Protein Shake - Mixed Berry, Rold Gold Classic Style Tiny Twists Pretzels, 6" Turkey & Provolone. Dinner: Cooked Summer Squash (from Fresh), Spinach, Tomatoes, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Soft and Smooth Wheat Hamburger Buns, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Goldfish Original Crackers. more...

2420 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...