Weigh In record (no journal entry) for 23 May 2013
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1316 kcal
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Fat: 65.83g | Prot: 28.78g | Carb: 160.54g.
Breakfast: Rusk Toast. Lunch: Date, White Rice, Blueberries. Dinner: Canola Vegetable Oil, Beef Steak, Roti. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Rusk Toast, Tea with Milk and Sugar, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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2072 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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