Weigh In record (no journal entry) for 23 May 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2360 kcal
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Fat: 84.21g | Prot: 83.44g | Carb: 317.38g.
Breakfast: Heinz Concord Grape Jelly, Philadelphia 1/3 Less Fat Cream Cheese, Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Whole Milk Fruit Variety Yogurt. Lunch: Pacific Natural Foods Vanilla Soy Milk, Peanut Butter Cookies (Soft Type), Olive Oil, Ore-Ida Roasted Garlic and Parmesan Potatoes, Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Asian Stir-Fry Vegetables. Dinner: Coffee-Mate Hazelnut Coffee Creamer, Organic Valley Chocolate Soy Milk, Lasagna with Meat, Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Green Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Fruit & Nut Medley. more...
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2832 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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