Weigh In record (no journal entry) for 23 May 2013
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1158 kcal
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Fat: 37.49g | Prot: 42.83g | Carb: 176.00g.
Breakfast: Maple Syrup, Butter, Nature's Path Organic Buckwheat Wildberry Waffles, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bananas, Strawberries, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Butter, Green String Beans, Breaded Cod Fillets. Snacks/Other: Cinnamon Chex Cereal, 1% Fat Milk, Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 3.5 lb a week
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