SteveOlson's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

201.5 lb Lost so far: 5.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

885 kcal

Fat: 37.22g | Prot: 68.43g | Carb: 74.68g. Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken & Dumpling Soup. Dinner: Tomatoes, Avocados, Garden Salad with Tuna Salad. Snacks/Other: Nectarines. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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SteveOlson's Journal, 23 May 2013

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