Weigh In record (no journal entry) for 18 October 2010
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1567 kcal
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Fat: 80.69g | Prot: 98.46g | Carb: 113.06g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Atkins Advantage Vanilla Shake Carton. Lunch: Chop Suey Vegetables, Stir-Fry Vegetables. Dinner: Shrimp, Bacon, Beef, Pork Chorizo, Corn Tortillas, Fried Rice, Refried Beans (Canned). Snacks/Other: Red Salsa, Tortilla Corn Chips. more...
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1444 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours, Exercise machine (moderate) - 20 minutes. more...
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gaining 2.3 lb a week
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