Weigh In record (no journal entry) for 23 May 2013
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329.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2149 kcal
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Fat: 83.65g | Prot: 135.79g | Carb: 217.06g.
Breakfast: Water, Boar's Head Black Forest Deli Ham, Sargento Swiss Cheese Slice, Cheddar Cheese, Tortillas, Egg Beaters, Bananas. Lunch: Coffee-Mate Cafe Collection Vanilla Latte Coffee Creamer, Decaffeinated Coffee, Frescos Jamaican-style Jerk Chicken Breasts, Young Green Onions (Tops Only), Giant Eagle Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Water. Dinner: Planters NUT-rition Men's Health Mix, Eggplant and Chicken Curry, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Bananas, Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley. more...
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5030 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.9 lb a week
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