Weigh In record (no journal entry) for 23 May 2013
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127.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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319 kcal
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Fat: 9.25g | Prot: 22.50g | Carb: 23.00g.
Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Protein Bar. more...
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losing 0.3 lb a week
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akrodgers's weight history
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