akrodgers's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

132.0 lb Lost so far: 15.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

490 kcal

Fat: 13.38g | Prot: 22.25g | Carb: 62.25g. Breakfast: Protein Bar, Sugar Free Pumpkin Spice Coffee Creamer. Dinner: Crispy Rice Marshmallow Treat. more...

1715 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

losing 0.4 lb a week

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akrodgers's Journal, 31 January 2013

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