Weigh In record (no journal entry) for 23 May 2013
|
125.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
1871 kcal
|
Fat: 38.45g | Prot: 158.42g | Carb: 237.61g.
Breakfast: Afs protein, Coffee (Brewed From Grounds) , Cooked Egg White, Sweetener, Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Balsamic Vinaigrette, Croutons, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast, Whole Grain Brown Rice, Avocados , Papaya Mango Salsa. Snacks/Other: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Greek - Vanilla, Quaker Oats Quick 1-minute, Pink Lady Apples, Light & Fit Greek - Vanilla. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|