Weigh In record (no journal entry) for 20 May 2013
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124.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1891 kcal
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Fat: 35.61g | Prot: 151.14g | Carb: 257.70g.
Breakfast: Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Sweetener, Cooked Egg White, Coffee (Brewed From Grounds) . Lunch: Pink Lady Apples, Whole Grain Brown Rice, Chicken Breast. Dinner: Red Raspberries, Blackberries, Papaya Mango Salsa, Avocados , Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Afs protein, Light & Fit Greek - Vanilla. more...
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losing 0.5 lb a week
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