Dwight Denso's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

201.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

1638 kcal

Fat: 51.89g | Prot: 52.21g | Carb: 197.67g. Breakfast: Homestyle Waffles. Lunch: Santa Fe Salad. Dinner: Cheese Pizza. Snacks/Other: Quality Street Chocolates, Quality Street Chocolates. more...

2304 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 23 May 2013

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