Dwight Denso's Journal, 22 May 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 64.44g | Prot: 44.30g | Carb: 188.74g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Grilled Chicken, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries, Quality Street Chocolates, Watermelon, Nutty Bars (60g). more...

2313 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...