ja7334's Journal, 18 October 2010

198.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 47.28g | Prot: 118.88g | Carb: 314.98g.   Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: Original Baked Potato Chips, Casual Eating Classics Chicken Philly Flatbread Melts, Pesto Chicken Flatbread Melts. Dinner: Whole Grain Macaroni & Cheese, Pork Tenderloin. Snacks/Other: Pumpkin Pie (Commercial), Organic Nonfat Plain European Style Yogurt. more...

3355 kcal

Activities & Exercise: Housework - 40 minutes, Desk Work - 8 hours, Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...