Weigh In record (no journal entry) for 23 May 2013
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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3003 kcal
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Fat: 97.19g | Prot: 196.73g | Carb: 348.51g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway 100% Whole Wheat Bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts, Kraft All Natural Peanut Butter, C2 Max Chocolate Sport Bar. more...
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3140 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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losing 5.6 lb a week
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