Weigh In record (no journal entry) for 23 May 2013
|
125.9 lb
Lost so far: 11.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1337 kcal
|
Fat: 58.05g | Prot: 69.63g | Carb: 111.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Tea with Milk. Lunch: Cheddar Cheese, Butter (Salted), Whole Wheat Bread, Honey, Morrisons Greek Style Yoghurt, Mixed Nuts, Homemade Granola, Pineapple, tea. Dinner: wine, rice vinegar, salad, onion gravy, steak rump. Snacks/Other: Vanilla Fudge, Lemon Cake. more...
|
|
1867 kcal
|
Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|