Dhamy's Journal, 19 May 2020

185.6 lb Lost so far: 12.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 41.34g | Prot: 115.76g | Carb: 9.07g.   Breakfast:  Queso Americano, Isopure Whey Protein Isolate,  Leche de Almendras. Lunch: Kraft Miracle Whip Dressing, Heinz Ketchup No Sugar Added,  Carne de Pavo Molida (Cocida). Dinner:  Atún Ligero (en Agua, Enlatado). more...

2272 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...