truematt's Journal, 18 October 2010

206.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 90.40g | Prot: 75.51g | Carb: 150.28g.   Breakfast: 2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: grilled asparagus, stouffers mac and cheese. Dinner: Mixed Salad Greens, Finely Shredded Mild Cheddar Cheese, Light Ranch Dressing. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...