Weigh In record (no journal entry) for 19 May 2020
|
130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
3315 kcal
|
Fat: 64.44g | Prot: 130.86g | Carb: 435.57g.
Breakfast: Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Double Soft, Pisang, VECTORLABS Master Mass. Dinner: Dua Kelinci Kacang Garing, Nasi Putih, Sate Ayam, Es Kelapa Muda. Snacks/Other: VECTORLABS Master Mass, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Double Soft. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenong's weight history
|