Weigh In record (no journal entry) for 22 May 2013
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187.7 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1418 kcal
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Fat: 44.41g | Prot: 175.86g | Carb: 72.66g.
Breakfast: 100% Egg Whites, Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, Fried Egg, 100% Whole Wheat Bread, Heart Health Fish Oil Supplement, Extra Virgin Olive Oil. Lunch: Light & Fit Greek - Vanilla, Roasted Broiled or Baked Chicken Breast. Dinner: Light & Fit Greek - Vanilla, Fat Free Cottage Cheese Small Curd, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Organic Fat Free Milk, Gold Standard 100% Whey - Mocha Cappuccino, Dry Roasted Peanuts (Without Salt). more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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