Weigh In record (no journal entry) for 19 May 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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575 kcal
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Fat: 27.00g | Prot: 7.00g | Carb: 76.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Kroger Creme Filled Long John. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 4.2 lb a week
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