AMW84's Journal, 22 May 2013

Have tried cutting some carbs and have adjusted my meals with my work schedule at night.

144.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 52.01g | Prot: 74.99g | Carb: 224.22g.   Breakfast: Mangos, Clover Honey, Psyllium Seed Husks, Lowfat Vanilla Kefir, Rhubarb, Strawberries. Lunch: Onions, Coconut Oil, PB2 Powdered Peanut Butter, Celery, Macadamia Nut Mahi Mahi. Dinner: Potato and Cheese Soup. Snacks/Other: Chocolate Cupcake, Original Fruit Chews, Dried Cranberries (Sweetened), Clover Honey, Psyllium Seed Husks, Lowfat Vanilla Kefir, Rhubarb, Strawberries. more...

2558 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 31 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...