Weigh In record (no journal entry) for 28 April 2013
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2037 kcal
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Fat: 115.99g | Prot: 80.08g | Carb: 194.73g.
Breakfast: Clover Honey, Cool Whip, Margarine, Totally Natural Mini Waffles. Lunch: Spicy Brown Mustard, Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Cooked Summer Squash, Cheddar Cheese, All Natural Quarter-Pound Turkey Burgers. Dinner: Oven Baked Mediterranean Veggie Sandwich. Snacks/Other: Mayonnaise, Thick Cut Beef Bologna, Whole Grain 9 Grain Bread, Cheddar Cheese, Smart & Delicious 100 Calorie Tortillas, Natural Almond Butter - Honey, Fuji Apples, Sour Cream Dip, Wheat Thins Crackers - Garden Vegetable, Roasted Seaweed Snacks - Sesame. more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 5 hours, Desk Work - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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