AMW84's Journal, 05 June 2013

144.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 72.80g | Prot: 121.81g | Carb: 105.23g.   Breakfast: Amplified Creatine XXX, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Pure Coconut Water, Roasted Garlic Hummus, Baby Carrots, Ground Turkey (Cooked), Pepper Jack Cheese. Dinner: French Bread, Pure Coconut Water, Seeds of Change Cilantro Qunoa Blend whole grain, Spinach, Boneless Skinless Chicken Thighs. Snacks/Other: Ground Turkey (Cooked), Coconut Oil, Pepper Jack Cheese. more...

2539 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...