Weigh In record (no journal entry) for 22 May 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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585 kcal
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Fat: 24.41g | Prot: 58.47g | Carb: 35.31g.
Breakfast: GNC Total Lean Shake 25 - Chocolate Peanut Butter, GNC Women's Ultra Mega Active. Lunch: Spinach, Mushroom Pieces and Stems, Lettuce Salad with Assorted Vegetables, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Cooked Brussels Sprouts, Baked or Broiled Catfish. Snacks/Other: David Seeds Pumpkin Seeds, Blackberries, Almonds. more...
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losing 2.6 lb a week
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