Weigh In record (no journal entry) for 22 May 2013
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1552 kcal
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Fat: 105.95g | Prot: 118.42g | Carb: 31.32g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Blt Cobb Salad. Dinner: Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Original Bratwurst. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 31.5 lb a week
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