lyrehc's Journal, 18 October 2010

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 86.70g | Prot: 75.13g | Carb: 263.36g.   Breakfast: Caramels Candies, Premium Original Saltine Crackers, Finely Shredded Colby & Monterey Jack Cheese, Black Beans, Diced Tomatoes, Ground Turkey (Cooked), Lean Gourmet Buffalo-style Chicken Snacks, Twix Caramel Cookie Bars (Fun Size), Extra Dark Chocolate 85% Cocoa, Snickers Bar (Fun Size), Crackerfuls Cheddar Cheese, Soup at Hand Chicken with Mini Noodles Soup, Fiber One Chewy Bars, cheddar baked crackers, Assorted Flavors Candy Rolls, white enriched, Shedd's Spread Light Spreadable Margarine, Strawberry Preserves. more...

2613 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...