t0nyalv's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
174.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
791 kcal Fat: 52.31g | Prot: 66.26g | Carb: 10.93g.   Breakfast: Deli Select Roast Beef, Light String Cheese. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Scrambled Egg, Fully Cooked Bacon. more...
2283 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 2.8 lb a week

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