t0nyalv's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
175.2 lb Lost so far: 15.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1203 kcal Fat: 69.37g | Prot: 106.98g | Carb: 42.18g.   Breakfast: Low Sodium Smoked or Cured Ham, Swiss Cheese. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Endulge Caramel Nut Chew Bar. more...
2370 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 12.6 lb a week

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