t0nyalv's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
180.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
650 kcal Fat: 31.50g | Prot: 65.00g | Carb: 41.00g.   Breakfast: Reduced Fat Deli Style Sliced Swiss Cheese. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Chicken Fajita Tender Cuts. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
2409 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   steady weight

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