t0nyalv's Journal, 12 October 2010

180.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 31.50g | Prot: 65.00g | Carb: 41.00g.   Breakfast: Reduced Fat Deli Style Sliced Swiss Cheese. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Chicken Fajita Tender Cuts. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...

2409 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...